| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2020 |
Run |
|
Long |
10.0 mi |
1:14:00 |
7:24 |
 |
| 9/30/2020 |
Run |
|
Easy |
5.3 mi |
41:45 |
7:57 |
|
| 9/29/2020 |
Run |
|
Easy |
6.3 mi |
46:40 |
7:28 |
|
| 9/27/2020 |
Run |
|
Long |
12.3 mi |
1:32:51 |
7:35 |
|
| 9/22/2020 |
Run |
|
Interval |
11.0 mi |
1:17:42 |
7:04 |
|
| 9/18/2020 |
Run |
|
Tempo |
9.0 mi |
1:01:05 |
6:48 |
|
| 8/28/2020 |
Run |
|
Fartlek |
6.0 mi |
43:30 |
7:14 |
|
| 8/18/2020 |
Run |
|
Tempo |
8.0 mi |
1:00:17 |
7:32 |
|
| 7/31/2020 |
Run |
|
Easy |
3.7 mi |
28:46 |
7:53 |
|
| 7/28/2020 |
Run |
|
Tempo |
6.0 mi |
41:50 |
6:59 |
|
| 7/9/2020 |
Run |
|
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 7/7/2020 |
Run |
|
Interval |
8.0 mi |
1:04:23 |
8:01 |
|
| 7/5/2020 |
Run |
|
Long |
9.5 mi |
1:08:49 |
7:15 |
|
| 6/30/2020 |
Run |
|
Interval |
6.2 mi |
49:22 |
8:02 |
|
| 6/24/2020 |
Run |
|
Easy |
6.0 mi |
46:07 |
7:41 |
|
| 6/23/2020 |
Run |
|
Interval |
7.0 mi |
55:20 |
7:54 |
|
| 6/20/2020 |
Run |
|
Interval |
9.1 mi |
1:05:14 |
7:11 |
|
| 6/17/2020 |
Run |
|
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 6/16/2020 |
Run |
|
Interval |
6.2 mi |
47:50 |
7:47 |
|
| 6/13/2020 |
Run |
|
Interval |
6.3 mi |
45:12 |
7:14 |
|
| 6/10/2020 |
Run |
|
Easy |
7.0 mi |
53:31 |
7:39 |
|
| 6/9/2020 |
Run |
|
Easy |
7.3 mi |
55:54 |
7:43 |
|
| 6/7/2020 |
Run |
|
Long |
13.1 mi |
1:31:59 |
7:01 |
|
| 6/3/2020 |
Run |
|
Tempo |
6.0 mi |
42:18 |
7:03 |
|
| 6/1/2020 |
Run |
|
Easy |
6.6 mi |
48:48 |
7:24 |
|
| 5/30/2020 |
Run |
|
Easy |
6.6 mi |
47:01 |
7:08 |
|
| 5/22/2020 |
Run |
|
Easy |
4.2 mi |
32:40 |
7:47 |
|
| 5/20/2020 |
Run |
|
Easy |
5.5 mi |
45:35 |
8:18 |
|
| 5/16/2020 |
Run |
|
Interval |
9.5 mi |
1:11:22 |
7:31 |
|
| 5/13/2020 |
Run |
|
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
| 5/12/2020 |
Run |
|
Interval |
10.0 mi |
1:15:58 |
7:36 |
|
| 5/11/2020 |
Run |
|
Easy |
6.5 mi |
51:46 |
7:58 |
|
| 5/10/2020 |
Run |
|
Easy |
10.3 mi |
1:11:19 |
6:56 |
|
| 5/9/2020 |
Run |
|
Easy |
3.0 mi |
24:27 |
8:08 |
|
| 5/8/2020 |
Run |
|
Easy |
5.6 mi |
43:12 |
7:47 |
|
| 5/5/2020 |
Run |
|
Interval |
9.0 mi |
1:14:22 |
8:16 |
|
| 5/2/2020 |
Run |
|
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 4/28/2020 |
Run |
|
Easy |
3.2 mi |
26:58 |
8:26 |
|
| 4/24/2020 |
Run |
|
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 4/20/2020 |
Run |
|
Easy |
5.4 mi |
41:40 |
7:43 |
|
| 4/20/2020 |
Run |
|
Easy |
0.6 mi |
3:17 |
5:28 |
|
| 4/20/2020 |
Run |
|
Easy |
5.0 mi |
37:44 |
7:32 |
|
| 4/18/2020 |
Run |
|
Long |
12.0 mi |
1:23:48 |
6:59 |
|
| 4/18/2020 |
Run |
|
Easy |
2.2 mi |
20:23 |
9:16 |
|
| 4/12/2020 |
Run |
|
Easy |
5.3 mi |
40:25 |
7:42 |
|
| 4/11/2020 |
Run |
|
Long |
17.3 mi |
2:05:34 |
7:17 |
|
|