| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/3/2017 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 3/8/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/28/2017 |
Run |
|
Interval |
0.4 mi |
2:59 |
7:27 |
|
| 11/13/2017 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/1/2017 |
Run |
|
Easy |
0.9 mi |
7:34 |
8:36 |
|
| 3/21/2017 |
Run |
|
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 3/19/2017 |
Run |
|
Easy |
1.3 mi |
10:01 |
7:57 |
|
| 4/4/2017 |
Run |
|
Easy |
1.7 mi |
13:47 |
8:04 |
|
| 3/20/2017 |
Run |
|
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 2/11/2018 |
Run |
|
Easy |
2.0 mi |
16:02 |
7:59 |
|
| 4/14/2017 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/11/2017 |
Run |
|
Tempo |
3.0 mi |
20:52 |
6:56 |
|
| 4/26/2017 |
Run |
|
Easy |
3.0 mi |
21:51 |
7:18 |
|
| 5/9/2018 |
Run |
|
Easy |
3.0 mi |
22:03 |
7:20 |
|
| 4/4/2017 |
Run |
|
Easy |
3.0 mi |
22:27 |
7:28 |
|
| 12/31/2018 |
Run |
|
Easy |
3.1 mi |
22:47 |
7:19 |
|
| 4/14/2018 |
Run |
|
Easy |
3.0 mi |
23:03 |
7:42 |
|
| 2/27/2017 |
Run |
|
Easy |
3.0 mi |
23:24 |
7:47 |
|
| 4/14/2018 |
Run |
|
Easy |
3.0 mi |
23:40 |
7:52 |
|
| 12/16/2018 |
Run |
|
Easy |
3.0 mi |
24:10 |
8:02 |
|
| 6/19/2018 |
Run |
|
Easy |
3.1 mi |
24:23 |
7:46 |
|
| 6/19/2018 |
Run |
|
Easy |
3.1 mi |
24:24 |
7:51 |
|
| 9/6/2018 |
Run |
|
Easy |
3.2 mi |
25:22 |
7:56 |
|
| 3/9/2017 |
Run |
|
Easy |
3.0 mi |
25:28 |
8:28 |
|
| 5/1/2017 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:29 |
|
| 6/7/2018 |
Run |
|
Easy |
3.0 mi |
26:04 |
8:40 |
|
| 4/13/2017 |
Run |
|
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 3/4/2017 |
Run |
|
Easy |
3.5 mi |
27:45 |
7:55 |
|
| 3/11/2017 |
Run |
|
Easy |
3.4 mi |
27:45 |
8:07 |
|
| 4/5/2017 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 6/28/2017 |
Run |
|
Easy |
3.1 mi |
28:29 |
9:10 |
|
| 3/8/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/2/2017 |
Run |
|
Easy |
4.0 mi |
30:49 |
7:43 |
|
| 3/4/2017 |
Run |
|
Easy |
4.0 mi |
31:16 |
7:48 |
|
| 3/30/2017 |
Run |
|
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 3/21/2017 |
Run |
|
Easy |
4.0 mi |
31:39 |
7:54 |
|
| 3/29/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/18/2017 |
Run |
|
Easy |
4.0 mi |
32:04 |
8:00 |
|
| 3/16/2017 |
Run |
|
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 4/10/2017 |
Run |
|
Easy |
4.0 mi |
32:42 |
8:10 |
|
| 12/16/2018 |
Run |
|
Easy |
2.0 mi |
33:05 |
16:33 |
|
| 3/5/2017 |
Run |
|
Easy |
4.4 mi |
37:14 |
8:34 |
|
| 2/10/2018 |
Run |
|
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 3/17/2017 |
Run |
|
Easy |
5.0 mi |
38:36 |
7:44 |
|
| 1/8/2018 |
Run |
|
Easy |
5.0 mi |
39:14 |
7:50 |
|
| 5/25/2017 |
Run |
|
Tempo |
6.0 mi |
42:46 |
7:08 |
|
| 3/20/2018 |
Run |
|
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 8/9/2018 |
Run |
|
Easy |
6.0 mi |
46:03 |
7:40 |
|
| 4/24/2017 |
Run |
|
Easy |
6.0 mi |
46:39 |
7:46 |
|
| 11/1/2017 |
Run |
|
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 11/23/2018 |
Run |
|
Easy |
6.0 mi |
47:05 |
7:51 |
|
| 4/6/2017 |
Run |
|
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 1/11/2018 |
Run |
|
Easy |
6.0 mi |
47:20 |
7:53 |
|
| 3/30/2018 |
Run |
|
Easy |
6.0 mi |
47:21 |
7:53 |
|
| 12/11/2017 |
Run |
|
Easy |
6.1 mi |
47:38 |
7:48 |
|
| 6/30/2017 |
Run |
|
Easy |
6.0 mi |
47:39 |
7:56 |
|
| 2/12/2018 |
Run |
|
Easy |
5.3 mi |
47:40 |
9:00 |
|
| 8/13/2018 |
Run |
|
Easy |
6.0 mi |
47:58 |
7:59 |
|
| 9/10/2018 |
Run |
|
Easy |
6.3 mi |
48:15 |
7:44 |
|
| 4/8/2017 |
Run |
|
Easy |
6.5 mi |
49:36 |
7:38 |
|
| 4/12/2017 |
Run |
|
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 1/9/2018 |
Run |
|
Easy |
6.2 mi |
51:18 |
8:21 |
|
| 12/24/2017 |
Run |
|
Easy |
6.0 mi |
53:39 |
8:56 |
|
| 2/19/2018 |
Run |
|
Easy |
7.0 mi |
54:16 |
7:45 |
|
| 11/30/2018 |
Run |
|
Easy |
7.2 mi |
57:22 |
8:02 |
|
| 4/9/2017 |
Run |
|
Easy |
8.0 mi |
1:00:20 |
7:32 |
|
| 3/15/2017 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/25/2017 |
Run |
|
Easy |
9.0 mi |
1:05:36 |
7:17 |
|
| 2/9/2018 |
Run |
|
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
| 5/20/2017 |
Run |
|
Long |
10.0 mi |
1:17:10 |
7:43 |
|
| 2/10/2019 |
Run |
|
Easy |
10.2 mi |
1:20:38 |
7:55 |
|
| 3/12/2017 |
Run |
|
Easy |
10.3 mi |
1:26:28 |
8:24 |
|
| 10/28/2017 |
Run |
|
Long |
12.0 mi |
1:27:05 |
7:16 |
|
| 3/18/2017 |
Run |
|
Easy |
12.0 mi |
1:31:22 |
7:37 |
|
| 4/1/2017 |
Run |
|
Long |
13.1 mi |
1:44:23 |
7:58 |
|
| 4/17/2017 |
Run |
|
Race |
26.4 mi |
3:21:53 |
7:39 |
|
|