| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2020 |
Run |
|
Easy |
6.0 mi |
46:53 |
7:49 |
 |
| 6/18/2020 |
Run |
|
Easy |
6.1 mi |
46:54 |
7:42 |
|
| 6/18/2020 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:32 |
|
| 5/28/2020 |
Run |
|
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 3/2/2020 |
Run |
|
Easy |
10.0 mi |
1:13:58 |
7:24 |
|
| 2/27/2020 |
Run |
|
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 2/21/2020 |
Run |
|
Tempo |
8.0 mi |
55:07 |
6:53 |
|
| 2/20/2020 |
Run |
|
Easy |
5.2 mi |
40:21 |
7:46 |
|
| 2/19/2020 |
Run |
|
Easy |
6.0 mi |
46:02 |
7:40 |
|
| 2/18/2020 |
Run |
|
Interval |
9.8 mi |
1:11:10 |
7:18 |
|
| 2/18/2020 |
Run |
|
Easy |
0.3 mi |
2:42 |
8:44 |
|
| 2/16/2020 |
Run |
|
Easy |
13.0 mi |
1:45:11 |
8:06 |
|
| 2/15/2020 |
Run |
|
Easy |
7.0 mi |
54:03 |
7:43 |
|
| 2/14/2020 |
Run |
|
Tempo |
8.1 mi |
54:53 |
6:50 |
|
| 2/13/2020 |
Run |
|
Easy |
4.2 mi |
30:02 |
7:09 |
|
| 2/12/2020 |
Run |
|
Easy |
5.7 mi |
44:39 |
7:55 |
|
| 2/11/2020 |
Run |
|
Tempo |
11.0 mi |
1:16:56 |
7:00 |
|
| 2/10/2020 |
Run |
|
Easy |
3.3 mi |
29:47 |
9:02 |
|
| 2/9/2020 |
Run |
|
Easy |
8.0 mi |
56:16 |
7:02 |
|
| 2/8/2020 |
Run |
|
Long |
11.9 mi |
1:33:39 |
7:53 |
|
| 2/7/2020 |
Run |
|
Easy |
6.0 mi |
44:01 |
7:20 |
|
| 2/6/2020 |
Run |
|
Easy |
5.3 mi |
44:40 |
8:31 |
|
| 2/5/2020 |
Run |
|
Easy |
5.3 mi |
39:11 |
7:24 |
|
| 2/4/2020 |
Run |
|
Easy |
5.5 mi |
40:03 |
7:17 |
|
| 2/1/2020 |
Run |
|
Easy |
2.0 mi |
15:23 |
7:40 |
|
| 1/31/2020 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 1/30/2020 |
Run |
|
Easy |
6.0 mi |
46:26 |
7:44 |
|
| 1/29/2020 |
Run |
|
Easy |
4.4 mi |
36:07 |
8:13 |
|
| 1/26/2020 |
Run |
|
Long |
13.3 mi |
1:37:56 |
7:22 |
|
| 1/25/2020 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 1/24/2020 |
Run |
|
Tempo |
7.0 mi |
49:46 |
7:06 |
|
| 1/23/2020 |
Run |
|
Easy |
6.0 mi |
47:20 |
7:53 |
|
| 1/22/2020 |
Run |
|
Easy |
5.3 mi |
42:20 |
8:04 |
|
| 1/21/2020 |
Run |
|
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 1/21/2020 |
Run |
|
Interval |
6.8 mi |
43:00 |
6:23 |
|
| 1/19/2020 |
Run |
|
Long |
12.7 mi |
1:31:19 |
7:14 |
|
| 1/18/2020 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/17/2020 |
Run |
|
Tempo |
7.0 mi |
48:50 |
6:59 |
|
| 1/16/2020 |
Run |
|
Easy |
5.0 mi |
37:12 |
7:26 |
|
| 1/15/2020 |
Run |
|
Easy |
5.0 mi |
38:18 |
7:39 |
|
| 1/12/2020 |
Run |
|
Long |
12.0 mi |
1:37:59 |
8:10 |
|
| 1/11/2020 |
Run |
|
Easy |
4.5 mi |
34:51 |
7:45 |
|
| 1/10/2020 |
Run |
|
Fartlek |
7.0 mi |
|
|
|
| 1/9/2020 |
Run |
|
Easy |
5.2 mi |
38:47 |
7:28 |
|
| 1/8/2020 |
Run |
|
Easy |
4.5 mi |
34:42 |
7:43 |
|
| 1/7/2020 |
Run |
|
Interval |
9.0 mi |
1:02:24 |
6:57 |
|
| 1/6/2020 |
Run |
|
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 1/5/2020 |
Run |
|
Long |
13.2 mi |
1:38:49 |
7:31 |
|
|