| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2023 |
Run |
Stackland Loop |
Default |
5.3 mi |
39:00 |
7:25 |
 |
| 9/2/2023 |
Run |
Weiser Rolling Hills Golf Course |
Default |
3.3 mi |
27:26 |
8:27 |
|
| 9/2/2023 |
Run |
Cove Calvary to Peterson's Driveway on High Valley |
Default |
5.3 mi |
43:03 |
8:06 |
|
| 8/29/2023 |
Run |
Stackland via Chadwick and Squire back on Heritage |
Default |
5.9 mi |
42:00 |
7:08 |
|
| 8/27/2023 |
Run |
Camp Elkanah - Forest Service Road 2442 |
Default |
7.6 mi |
1:12:10 |
9:30 |
|
| 8/23/2023 |
Run |
Red Barn to Longer Mill Creek Route |
Default |
8.9 mi |
1:15:00 |
8:29 |
|
| 8/19/2023 |
Run |
300 Rd from Mill Creek to Elmer's Ditch |
Default |
6.2 mi |
53:00 |
8:33 |
|
| 8/18/2023 |
Run |
Chadwick to Antles to Love Modified Loop |
Default |
5.5 mi |
40:00 |
7:17 |
|
| 8/18/2023 |
Run |
Cross Country Route In Cove |
Default |
3.1 mi |
27:00 |
8:43 |
|
| 8/14/2023 |
Run |
300 Rd and Mill Creek up 3.5 miles |
Default |
7.0 mi |
1:02:32 |
8:56 |
|
| 8/9/2023 |
Run |
Daggett Loop Counter-Clockwise |
Default |
6.8 mi |
55:30 |
8:14 |
|
| 8/7/2023 |
Run |
Base of Ramo 3 miles up |
Default |
6.0 mi |
53:00 |
8:50 |
|
| 8/5/2023 |
Run |
Top of 300 Rd to Deems' Driveway |
Default |
6.4 mi |
43:00 |
6:47 |
|
| 7/31/2023 |
Run |
Moab Canyonlands 55k |
Default |
34.5 mi |
|
|
|
| 7/31/2023 |
Run |
Arches - Moab 50K |
Default |
30.4 mi |
|
|
|
| 7/8/2023 |
Run |
300 Road from Top to Mill Creek |
Default |
3.7 mi |
26:00 |
7:06 |
|
| 6/25/2023 |
Run |
Haeffer to Love Back on Chadwick with Squire Loop |
Default |
5.3 mi |
45:00 |
8:33 |
|
| 12/12/2022 |
Run |
Moab 55k |
Default |
34.5 mi |
|
|
|
| 7/18/2022 |
Run |
Mount Fanny Ascent |
Default |
1.6 mi |
|
|
|
| 11/25/2021 |
Run |
8th St to Hulls Gulch with Extra Climb |
Default |
6.5 mi |
56:00 |
8:35 |
|
| 11/20/2021 |
Run |
Top of High Valley to Green Gate Rd |
Easy |
5.3 mi |
39:00 |
7:26 |
|
| 6/18/2021 |
Run |
Cove School 400 Intervals |
Interval |
5.3 mi |
40:00 |
7:38 |
|
| 2/19/2021 |
Run |
Cove Cemetery to Chadwick |
Hill |
4.6 mi |
35:00 |
7:37 |
|
| 9/16/2017 |
Run |
Rental to School to Second Cinder Road on Ramo |
Hill |
7.8 mi |
1:01:49 |
7:56 |
|
| 8/2/2017 |
Run |
Rental to Green Gate on Ramo |
Hill |
5.0 mi |
40:00 |
7:57 |
|
| 7/31/2017 |
Run |
Golf Course to 2nd Hill on Ramo to School Via 3rd St |
Hill |
7.0 mi |
59:00 |
8:26 |
|
| 7/30/2017 |
Run |
Wood Cutting Road |
Hill |
6.4 mi |
52:10 |
8:11 |
|
| 7/16/2017 |
Run |
Base of Ramo to Green Gate |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 7/8/2017 |
Run |
|
Default |
23.1 mi |
8:45:00 |
22:47 |
|
| 5/15/2017 |
Run |
Around Union |
Tempo |
4.1 mi |
27:00 |
6:36 |
|
| 5/14/2017 |
Run |
Top of Curtis Mountain and back by Southern Route |
Hill |
10.7 mi |
1:55:39 |
10:47 |
|
| 5/13/2017 |
Run |
Oregon - Bryant - College - Cove Loop |
Easy |
5.0 mi |
|
|
|
| 5/10/2017 |
Run |
Boise Camel's Back |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 5/8/2017 |
Run |
Base of Ramo - Up 2.15 Miles |
Hill |
4.4 mi |
|
|
|
| 5/7/2017 |
Run |
Wood Cutting Road |
Hill |
6.4 mi |
47:48 |
7:31 |
|
| 5/3/2017 |
Run |
9 x 400 |
Interval |
3600.0 m |
12:00 |
5:22 |
|
| 5/1/2017 |
Run |
Curtis Rd |
Easy |
5.2 mi |
37:57 |
7:17 |
|
| 4/30/2017 |
Run |
First Peak of Craig Mountain and Back |
Default |
10.2 mi |
1:46:36 |
10:28 |
|
| 4/23/2017 |
Run |
Rental to 5 Mile Loop Plus Cemetery and Oregon |
Default |
7.0 mi |
54:00 |
7:42 |
|
| 4/21/2017 |
Run |
Rental to Green Gate on Ramo |
Easy |
5.0 mi |
37:50 |
7:31 |
|
| 4/19/2017 |
Run |
|
Interval |
5000.0 m |
27:20 |
8:48 |
|
| 4/19/2017 |
Run |
Warm Up |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/17/2017 |
Run |
Curtis Rd to Track |
Default |
5.0 mi |
|
|
|
| 4/15/2017 |
Run |
Down from Craig Mountain |
Hill |
8.7 mi |
1:32:23 |
10:41 |
|
| 4/12/2017 |
Run |
|
Default |
475.0 m |
2:56 |
9:57 |
|
| 4/11/2017 |
Run |
Rental to Green Gate on Ramo |
Hill |
5.0 mi |
39:58 |
7:56 |
|
| 4/10/2017 |
Run |
Curtis Rd |
Tempo |
5.5 mi |
|
|
|
| 4/8/2017 |
Run |
Curtis Rd |
Easy |
6.5 mi |
47:33 |
7:19 |
|
| 3/28/2017 |
Run |
Track to Tracks |
Easy |
4.0 mi |
|
|
|
| 3/27/2017 |
Run |
Dog Part to Camel Back |
Long |
7.3 mi |
1:02:36 |
8:34 |
|
| 3/26/2017 |
Run |
Boise Camel's Back |
Easy |
3.4 mi |
28:07 |
8:20 |
|
| 3/25/2017 |
Run |
Boise Camel's Back |
Tempo |
6.6 mi |
52:18 |
7:54 |
|
| 3/23/2017 |
Run |
Rental to Green Gate on Ramo |
Hill |
5.0 mi |
|
|
|
| 3/22/2017 |
Run |
Golf Course |
Hill |
4.5 mi |
35:03 |
7:48 |
|
| 3/20/2017 |
Run |
Straight Stretch of Death |
Easy |
4.4 mi |
33:11 |
7:33 |
|
| 3/19/2017 |
Run |
Rental to Straight Stretch on Ramp |
Hill |
7.4 mi |
57:33 |
7:47 |
|
| 3/18/2017 |
Run |
Tracks Plus Water Tower |
Easy |
6.6 mi |
47:57 |
7:18 |
|
| 3/16/2017 |
Run |
Oregon / Bryant / Cove Loop |
Easy |
4.6 mi |
32:14 |
7:04 |
|
| 3/15/2017 |
Run |
Track |
Tempo |
1900.0 m |
8:42 |
7:23 |
|
| 3/15/2017 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 3/14/2017 |
Run |
Ramo |
Hill |
3.8 mi |
29:56 |
7:58 |
|
| 3/13/2017 |
Run |
From Up Bates Lane to Track |
Easy |
6.9 mi |
49:19 |
7:07 |
|
| 3/12/2017 |
Run |
Catherine Creek Lane |
Tempo |
6.3 mi |
43:26 |
6:57 |
|
| 3/10/2017 |
Run |
Rocky Mountain Elk Barn to 12th Street |
Hill |
7.7 mi |
1:44:34 |
13:37 |
|
| 3/8/2017 |
Run |
EOU to Gas Lines Back Via Hospital |
Hill |
6.6 mi |
51:11 |
7:46 |
|
| 3/6/2017 |
Run |
Past Tracks on Curtis |
Easy |
4.8 mi |
36:03 |
7:36 |
|
| 3/5/2017 |
Run |
Craig Mountain To Meeting of Roads |
Hill |
7.1 mi |
1:26:11 |
12:07 |
|
| 3/3/2017 |
Run |
Stackland Loop |
Default |
5.0 mi |
|
|
|
| 3/1/2017 |
Run |
Around Golf Course |
Default |
3.8 mi |
29:15 |
7:48 |
|
| 2/28/2017 |
Run |
Golf Course Run |
Hill |
4.8 mi |
|
|
|
| 2/27/2017 |
Run |
Track to Kofford |
Tempo |
4.6 mi |
|
|
|
| 2/26/2017 |
Run |
8 Mile Loop |
Long |
9.3 mi |
1:07:58 |
7:19 |
|
| 2/25/2017 |
Run |
Base of Ramo to Cabins |
Hill |
5.1 mi |
48:26 |
9:33 |
|
| 2/23/2017 |
Run |
Bellwood - Delta -10th -Oregon- Golf Course |
Easy |
5.8 mi |
|
|
|
| 2/21/2017 |
Run |
Boise Camel's Back |
Hill |
6.7 mi |
51:41 |
7:41 |
|
| 2/19/2017 |
Run |
Boise Camel Back 4.75 mile |
Default |
4.8 mi |
40:00 |
8:26 |
|
| 2/17/2017 |
Run |
Rental Short Golf Course Loop to Delta and 10th |
Easy |
5.3 mi |
|
|
|
| 2/15/2017 |
Run |
Around Cove - Up Mill Creek |
Default |
4.9 mi |
43:04 |
8:47 |
|
| 2/13/2017 |
Run |
Rental to Houses Past Tracks on Curtis |
Easy |
6.5 mi |
|
|
|
| 2/12/2017 |
Run |
Oregon - Bryant - College - Cove Loop |
Easy |
5.0 mi |
|
|
|
| 2/10/2017 |
Run |
Stackland Loop |
Hill |
5.3 mi |
|
|
|
| 2/9/2017 |
Run |
Rental to 5 Mile Loop |
Easy |
6.1 mi |
|
|
|
| 2/7/2017 |
Run |
Around Golf Course |
Hill |
5.6 mi |
54:08 |
9:45 |
|
| 2/4/2017 |
Run |
1 Mile |
Race |
1.0 mi |
5:37 |
5:37 |
|
| 2/4/2017 |
Run |
Warm Up Around Boise Indoor |
Default |
2.5 mi |
20:00 |
8:00 |
|
| 2/3/2017 |
Run |
Boise Camel's Back |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 2/1/2017 |
Run |
Curtis Road |
Easy |
4.3 mi |
37:10 |
8:38 |
|
| 1/31/2017 |
Run |
Rental to Train Tracks |
Easy |
5.3 mi |
|
|
|
| 1/30/2017 |
Run |
Pendleton District Course Hills! |
Default |
4.6 mi |
39:54 |
8:36 |
|
| 1/26/2017 |
Run |
2nd Hill on Ramo |
Hill |
4.0 mi |
|
|
|
| 1/25/2017 |
Run |
Curtis Road |
Easy |
5.0 mi |
|
|
|
| 1/24/2017 |
Run |
2nd Hill on Ramo |
Hill |
4.0 mi |
33:00 |
8:15 |
|
| 1/21/2017 |
Run |
Around Golf Course |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/19/2017 |
Run |
Oregon St to Bryant Cutoff at Bellwood |
Default |
4.0 mi |
|
|
|
| 1/16/2017 |
Run |
Cove High School to Electrical Generating Station |
Hill |
5.8 mi |
44:17 |
7:43 |
|
| 1/15/2017 |
Run |
Oregon - Bryant - College - Cove Loop |
Easy |
5.6 mi |
|
|
|
| 1/13/2017 |
Run |
Rental to Gabriel's Hill on Ramo |
Hill |
5.6 mi |
46:22 |
8:17 |
|
| 1/11/2017 |
Run |
Rental to Houses Past Tracks on Curtis |
Easy |
6.5 mi |
56:07 |
8:40 |
|
| 1/9/2017 |
Run |
Golf Course |
Hill |
4.4 mi |
46:37 |
10:35 |
|
| 1/6/2017 |
Run |
Stackland Loop |
Tempo |
6.0 mi |
45:22 |
7:34 |
|