| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
6.4 mi |
54:00 |
8:27 |
 |
| 1/14/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 1/14/2011 |
Run |
Treadmill |
Warmup |
1.8 mi |
16:00 |
8:54 |
|
| 1/13/2011 |
Run |
Treadmill |
Warmup |
1.8 mi |
16:00 |
8:54 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 1/12/2011 |
Run |
Treadmill |
Interval |
4.9 mi |
40:00 |
8:10 |
|
| 1/12/2011 |
Run |
Treadmill |
Warmup |
1.7 mi |
15:00 |
8:50 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 3/6/2010 |
Run |
|
Long |
11.3 mi |
1:35:02 |
8:25 |
|
| 3/1/2010 |
Run |
|
Easy |
9.7 mi |
1:19:41 |
8:15 |
|
| 10/31/2009 |
Run |
Missoula |
Race |
3.1 mi |
|
|
|
| 10/31/2009 |
Run |
Missoula |
Warmup |
1.0 mi |
|
|
|
| 10/22/2009 |
Run |
West Eden |
Easy |
8.6 mi |
1:10:57 |
8:17 |
|
| 10/10/2009 |
Run |
|
Race |
4.2 mi |
28:22 |
6:44 |
|
| 9/17/2009 |
Run |
West Eden |
Easy |
10.7 mi |
1:26:39 |
8:06 |
|
| 8/4/2009 |
Run |
Diana's House |
Easy |
2.9 mi |
31:44 |
10:55 |
|
| 8/2/2009 |
Run |
Madison Marathon |
Race |
26.2 mi |
4:51:11 |
11:07 |
|
| 7/14/2009 |
Run |
Treadmill |
Easy |
6.7 mi |
57:00 |
8:31 |
|
| 7/9/2009 |
Run |
Frank |
Easy |
7.0 mi |
1:00:18 |
8:39 |
|
| 6/23/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:21:20 |
9:03 |
|
| 6/16/2009 |
Run |
Eden |
Tempo |
8.3 mi |
1:05:47 |
7:57 |
|
| 6/3/2009 |
Run |
Eden |
Easy |
7.4 mi |
1:00:47 |
8:13 |
|
| 6/1/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:50 |
9:14 |
|
| 5/23/2009 |
Run |
River Edge Trail |
Easy |
6.6 mi |
55:24 |
8:27 |
|
| 5/9/2009 |
Run |
Logan |
Easy |
6.0 mi |
58:46 |
9:47 |
|
| 5/8/2009 |
Run |
Logan |
Easy |
8.0 mi |
1:08:16 |
8:32 |
|
| 4/27/2009 |
Run |
greenway |
Easy |
4.0 mi |
34:47 |
8:40 |
|
| 4/13/2009 |
Run |
Vandy Loop |
Easy |
3.6 mi |
30:44 |
8:36 |
|
| 4/10/2009 |
Run |
Vandy Loop |
Easy |
3.9 mi |
36:45 |
9:26 |
|
| 4/7/2009 |
Run |
5 Miles Vandy |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 4/4/2009 |
Run |
Franklin |
Easy |
2.5 mi |
25:45 |
10:21 |
|
| 3/28/2009 |
Run |
Vandy Loop |
Easy |
7.1 mi |
1:06:20 |
9:19 |
|
| 3/28/2009 |
Run |
Vandy Loop |
Race |
5.0 km |
21:34 |
6:57 |
|
| 3/24/2009 |
Run |
Edwin Warner Park |
Easy |
9.4 mi |
1:21:42 |
8:44 |
|
| 3/22/2009 |
Run |
|
Easy |
10.2 mi |
1:37:01 |
9:34 |
|
| 3/20/2009 |
Run |
PWP |
Easy |
9.5 mi |
1:25:38 |
9:00 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
49:00 |
8:53 |
|
| 3/10/2009 |
Run |
PWP |
Easy |
11.4 mi |
1:37:19 |
8:34 |
|
| 3/8/2009 |
Run |
Shelby Greenway |
Easy |
6.0 mi |
59:58 |
9:58 |
|
| 2/24/2009 |
Run |
10 miler |
Easy |
10.1 mi |
1:31:00 |
9:01 |
|
| 2/21/2009 |
Run |
Striders 18 miler |
Long |
18.3 mi |
2:46:30 |
9:06 |
|
| 2/17/2009 |
Run |
Vandy Track |
Interval |
8.6 mi |
1:12:59 |
8:30 |
|
| 2/14/2009 |
Run |
Frostbite Half Marathon |
Race |
13.1 mi |
1:40:40 |
7:42 |
|
| 2/7/2009 |
Run |
Training Series |
Long |
16.0 mi |
2:19:28 |
8:43 |
|
| 2/6/2009 |
Run |
8 Mile Loop |
Easy |
8.0 mi |
1:05:45 |
8:15 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 1/31/2009 |
Run |
8 Mile Loop |
Tempo |
8.0 mi |
1:03:18 |
7:55 |
|
| 1/25/2009 |
Run |
Bongo to Bongo |
Long |
14.4 mi |
2:05:51 |
8:45 |
|
| 1/23/2009 |
Run |
7 Mile loop |
Tempo |
7.0 mi |
56:00 |
8:04 |
|
| 1/18/2009 |
Run |
Shelby Greenway |
Long |
12.0 mi |
1:49:00 |
9:05 |
|
| 1/13/2009 |
Run |
7.5 miler |
Interval |
7.0 mi |
59:42 |
8:33 |
|
| 1/12/2009 |
Run |
7.5 miler |
Easy |
4.0 mi |
32:11 |
8:06 |
|
| 1/10/2009 |
Run |
7.5 miler |
Easy |
7.3 mi |
1:08:33 |
9:26 |
|
| 1/7/2009 |
Run |
7.5 miler |
Easy |
2.3 mi |
22:21 |
9:46 |
|
| 1/6/2009 |
Run |
7.5 miler |
Easy |
6.3 mi |
55:44 |
8:49 |
|
| 12/30/2008 |
Run |
7.5 miler |
Fartlek |
6.8 mi |
1:00:14 |
8:54 |
|
| 12/28/2008 |
Run |
7.5 miler |
Long |
10.8 mi |
1:41:21 |
9:26 |
|
| 12/21/2008 |
Run |
7.5 miler |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 12/14/2008 |
Run |
7.5 miler |
Long |
8.6 mi |
1:15:40 |
8:48 |
|
| 12/11/2008 |
Run |
7.5 miler |
Easy |
5.9 mi |
54:26 |
9:18 |
|
| 12/5/2008 |
Run |
7.5 miler |
Race |
5.0 km |
23:15 |
7:30 |
|
|