Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/24/2012 Run
fulmer 8
 Default 8.7 mi 1:10:00 5:02
5/9/2011 Run
gym
 Default 8.9 mi 1:10:00 4:54
10/28/2010 Run
gym
 Default 7.8 mi 1:10:00 5:35
8/19/2008 Run
gym
 Interval 13.0 km 1:10:00 5:24
10/1/2006 Run
08 mile denham gerrards x
 Easy 7.8 mi 1:09:48 5:33
6/10/2007 Run
ma run
 Easy 7.8 mi 1:09:45 5:33
3/31/2007 Run
gerrards
Easy 7.7 mi 1:09:00 5:34
12/24/2007 Run
uxbridge loop
 Easy 8.1 mi 1:08:25 5:16
2/3/2021 Run   Default 12.3 km 1:08:00 5:32
7/19/2011 Run
gym
 Default 8.4 mi 1:08:00 5:02
1/3/2010 Run
gym
 Default 8.4 mi 1:08:00 5:02
2/18/2007 Run
canal swan and bottle
 Easy 7.6 mi 1:07:52 5:35
5/7/2007 Run
07 mile canal airfield
 Easy 7.8 mi 1:07:28 5:24
5/18/2009 Run
gym
 Easy 7.8 mi 1:07:00 5:21
2/7/2009 Run
harefield coy carp
 Easy 7.6 mi 1:06:00 5:24
2/1/2009 Run
gym
 Easy 7.5 mi 1:06:00 5:29
3/13/2007 Run
gerrards cross 7.5
 Easy 7.5 mi 1:06:00 5:28
7/17/2016 Run   Interval 7.0 mi 1:05:00 5:47
6/13/2016 Run   Interval 7.0 mi 1:05:00 5:47
6/11/2016 Run   Interval 11.5 km 1:05:00 5:40
12/8/2015 Run   Default 8.2 mi 1:05:00 4:56
7/10/2015 Run
chalfont
 Default 7.0 mi 1:05:00 5:47
12/28/2013 Run   Default 7.5 mi 1:05:00 5:24
12/27/2011 Run
gym
 Default 7.5 mi 1:05:00 5:24
5/13/2010 Run
gym
 Interval 7.7 mi 1:05:00 5:14
12/6/2009 Run
HArvil Road
 Easy 8.2 mi 1:05:00 4:56
2/16/2009 Run
harefield caal
 Interval 7.4 mi 1:05:00 5:27
7/8/2007 Run
vegas 1
 Easy 6.7 mi 1:05:00 6:03
4/6/2007 Run
harefield tilehouse
 Easy 7.6 mi 1:05:00 5:18
12/23/2006 Run
swinstead 7 miles
 Easy 7.1 mi 1:04:42 5:40
11/24/2016 Run   Default 8.5 mi 1:04:00 4:41
10/1/2016 Run   Default 6.0 mi 1:04:00 6:38
6/16/2016 Run   Interval 7.0 mi 1:04:00 5:41
10/17/2015 Run   Default 6.9 mi 1:04:00 5:47
1/16/2015 Run   Default 7.7 mi 1:04:00 5:10
6/12/2009 Run
gym
 Easy 8.0 mi 1:04:00 4:59
1/17/2009 Run
gym
 Easy 8.0 mi 1:04:00 4:59
9/27/2008 Run
gym
 Easy 7.6 mi 1:04:00 5:14
9/28/2007 Run
gym
 Easy 12.8 km 1:03:24 4:58
6/15/2014 Run   Default 7.5 mi 1:03:00 5:14
9/27/2013 Run   Default 7.5 mi 1:03:00 5:14
7/26/2009 Run
coy
 Easy 7.2 mi 1:03:00 5:26
6/29/2009 Run
coy
 Easy 7.2 mi 1:03:00 5:26
11/30/2008 Run
gym
 Easy 7.6 mi 1:03:00 5:12
9/13/2006 Run
collingwood 7
 Easy 6.9 mi 1:03:00 5:41
9/4/2006 Run
gym 3
 Easy 7.0 mi 1:03:00 5:36
2/3/2007 Run
07 mile canal airfield
 Easy 7.0 mi 1:02:40 5:32
11/30/2006 Run
gym
 Easy 12.0 km 1:02:18 5:12
2/13/2007 Run
gym
 Easy 11.2 km 1:02:05 5:33
10/16/2016 Run   Default 7.5 mi 1:02:00 5:09
6/17/2011 Run
west hyde off road loop
 Default 7.2 mi 1:02:00 5:20
11/23/2008 Run
gym
 Easy 7.6 mi 1:02:00 5:05
3/8/2007 Run
gym
 Easy 10.0 km 1:02:00 6:12
12/22/2007 Run
swinstead 7 miles
 Easy 7.1 mi 1:01:40 5:24
3/24/2007 Run
swinstead 7 miles
 Easy 7.1 mi 1:01:38 5:24
4/13/2008 Run
swinstead 7 miles
 Easy 7.1 mi 1:01:28 5:23
7/31/2009 Run
coy
 Easy 7.2 mi 1:01:27 5:18
8/17/2011 Run   Default 6.7 mi 1:01:12 5:39
12/11/2016 Run   Default 7.0 mi 1:00:00 5:20
10/22/2016 Run   Default 10.0 km 1:00:00 6:00
8/31/2016 Run   Default 7.0 mi 1:00:00 5:20
5/29/2016 Run   Interval 7.0 mi 1:00:00 5:20
1/27/2016 Run   Default 6.6 mi 1:00:00 5:39
1/16/2016 Run   Default 7.5 mi 1:00:00 4:59
10/4/2015 Run
chalfont
 Default 7.0 mi 1:00:00 5:20
8/5/2015 Run
chalfont
 Default 6.5 mi 1:00:00 5:45
8/2/2015 Run
chalfont
 Default 7.0 mi 1:00:00 5:20
7/19/2015 Run
chalfont
 Default 7.0 mi 1:00:00 5:20
7/5/2015 Run
chalfont
 Default 7.0 mi 1:00:00 5:20
3/14/2015 Run   Default 6.8 mi 1:00:00 5:29
2/14/2015 Run   Default 7.4 mi 1:00:00 5:03
10/25/2014 Run   Default 7.7 mi 1:00:00 4:51
8/28/2014 Run   Default 7.0 mi 1:00:00 5:20
3/23/2014 Run   Default 7.2 mi 1:00:00 5:11
3/15/2014 Run   Default 7.5 mi 1:00:00 5:01
3/13/2014 Run   Default 7.4 mi 1:00:00 5:03
10/19/2013 Run   Default 7.2 mi 1:00:00 5:11
4/20/2013 Run
gym
 Default 7.6 mi 1:00:00 4:57
4/8/2013 Run
gym
 Default 7.4 mi 1:00:00 5:05
5/23/2012 Run
Hedgerley bull lane
 Default 7.2 mi 1:00:00 5:11
4/9/2012 Run
gym
 Default 7.3 mi 1:00:00 5:07
6/29/2010 Run
gym
 Hill 7.5 mi 1:00:00 4:59
3/6/2010 Run
gym
 Default 7.5 mi 1:00:00 4:59
1/30/2010 Run
gym
 Default 7.5 mi 1:00:00 4:59
10/29/2009 Run
gym
 Easy 7.2 mi 1:00:00 5:11
7/5/2009 Run
canal 7
 Easy 7.0 mi 1:00:00 5:22
6/26/2009 Run
canal 7
 Easy 7.0 mi 1:00:00 5:22
6/14/2009 Run
gym
 Easy 7.5 mi 1:00:00 4:59
1/28/2009 Run
gym
 Easy 7.0 mi 1:00:00 5:20
10/31/2008 Run
gym
 Easy 7.3 mi 1:00:00 5:07
5/11/2008 Run
canal 7
 Easy 7.0 mi 1:00:00 5:22
12/12/2007 Run
gx broken gate
 Easy 7.0 mi 1:00:00 5:21
7/10/2007 Run
vegas 2
 Easy 5.7 mi 1:00:00 6:36
4/24/2007 Run
07 mile canal airfield
 Easy 7.0 mi 1:00:00 5:18
3/3/2007 Run
mauritius belle mare 10k 2
 Easy 6.3 mi 1:00:00 5:54
2/26/2007 Run
mauritius 11k
 Easy 6.8 mi 1:00:00 5:30
11/4/2006 Run
07 into uxbridge safe night run
 Easy 7.0 mi 1:00:00 5:20
1/7/2007 Run
07 mile canal airfield
 Easy 7.0 mi 59:14 5:14
6/14/2008 Run
canal 7
 Easy 7.0 mi 59:12 5:18
10/25/2006 Run
gym
 Easy 11.2 km 59:04 5:17
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