Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/18/2015 Run   Easy 3.7 mi 35:00 9:34 6/23/2015 Run   Easy 6.0 mi 58:09 9:42 6/21/2015 Run   Easy 2.0 mi 18:23 9:12 6/17/2015 Run   Easy 6.0 mi 56:35 9:26 6/6/2015 Run   Easy 3.3 mi 31:32 9:39 6/6/2015 Run   Easy 1.4 mi 13:46 9:46 6/3/2015 Run   Easy 6.0 mi 55:34 9:15 6/2/2015 Run   Easy 9.0 mi 1:22:59 9:12 6/1/2015 Run   Easy 5.1 mi 51:48 10:06 5/30/2015 Run   Long 12.0 mi 1:55:04 9:36 5/28/2015 Run   Tempo 5.0 mi 44:39 8:56 5/26/2015 Run   Easy 5.0 mi 48:55 9:47 5/25/2015 Run   Easy 7.1 mi 1:09:35 9:48 5/20/2015 Run   Easy 4.3 mi 42:53 9:57 5/17/2015 Run   Race 13.1 mi 1:48:12 8:16 5/17/2015 Run   Easy 1.6 mi 14:24 9:14 5/12/2015 Run   Tempo 4.3 mi 39:23 9:08 5/9/2015 Run   Long 10.1 mi 1:35:21 9:27 5/7/2015 Run   Fartlek 6.4 mi 57:06 8:56 5/5/2015 Run   Tempo 10.1 mi 1:29:32 8:55 5/2/2015 Run   Long 15.0 mi 2:19:12 9:17 4/30/2015 Run   Interval 8.1 mi 1:15:05 9:20 4/28/2015 Run   Tempo 11.0 mi 1:36:49 8:48 4/25/2015 Run   Long 15.0 mi 2:24:10 9:37 4/24/2015 Run   Easy 5.0 mi 52:46 10:31 4/20/2015 Run   Tempo 9.1 mi 1:20:28 8:51 4/18/2015 Run   Long 15.0 mi 2:26:06 9:45 4/16/2015 Run   Medium-long run 10.5 mi 1:35:04 9:04 4/14/2015 Run   Interval 7.5 mi 1:10:22 9:23 4/11/2015 Run   Long 12.2 mi 1:55:28 9:28 4/7/2015 Run   Easy 6.0 mi 1:01:36 10:12 4/4/2015 Run   Long 14.0 mi 2:17:57 9:51 4/3/2015 Run   Easy 4.0 mi 41:37 10:25 4/1/2015 Run   Easy 4.0 mi 42:08 10:28 3/27/2015 Run   Easy 2.0 mi 21:28 10:44