Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/25/2017 |
Run |
|
Long |
14.0 mi |
1:55:03 |
8:13 |
|
3/17/2017 |
Run |
|
Easy |
5.1 mi |
50:19 |
9:58 |
|
2/25/2017 |
Run |
|
Long |
18.0 mi |
2:33:19 |
8:31 |
|
2/22/2017 |
Run |
|
Tempo |
9.2 mi |
1:14:30 |
8:05 |
|
2/11/2017 |
Run |
|
Long |
17.2 mi |
2:39:17 |
9:16 |
|
1/25/2017 |
Run |
|
Easy |
3.6 mi |
34:59 |
9:40 |
|
1/19/2017 |
Run |
|
Medium-long run |
10.1 mi |
1:26:57 |
8:36 |
|
1/7/2017 |
Run |
|
Easy |
7.3 mi |
1:04:46 |
8:50 |
|
1/3/2017 |
Run |
|
Easy |
5.0 mi |
46:41 |
9:20 |
|
12/30/2016 |
Run |
|
Easy |
7.0 mi |
1:04:55 |
9:14 |
|
12/9/2016 |
Run |
|
Easy |
8.0 mi |
1:11:33 |
8:56 |
|
11/28/2016 |
Run |
|
Medium-long run |
10.0 mi |
1:27:50 |
8:46 |
|
11/25/2016 |
Run |
|
Easy |
7.1 mi |
1:09:58 |
9:56 |
|
11/21/2016 |
Run |
|
Interval |
8.1 mi |
1:12:07 |
8:53 |
|
11/19/2016 |
Run |
|
Long |
13.3 mi |
1:52:38 |
8:30 |
|
11/13/2016 |
Run |
|
Long |
13.0 mi |
1:52:54 |
8:41 |
|
11/6/2016 |
Run |
|
Long |
12.0 mi |
1:50:37 |
9:14 |
|
10/28/2016 |
Run |
|
Medium-long run |
9.2 mi |
1:27:33 |
9:30 |
|
10/12/2016 |
Run |
|
Tempo |
7.2 mi |
1:02:55 |
8:49 |
|
10/6/2016 |
Run |
|
Tempo |
9.2 mi |
1:15:11 |
8:12 |
|
10/2/2016 |
Run |
|
Long |
15.1 mi |
2:09:03 |
8:33 |
|
9/25/2016 |
Run |
|
Long |
23.1 mi |
3:15:08 |
8:28 |
|
9/18/2016 |
Run |
|
Long |
17.0 mi |
2:30:27 |
8:51 |
|
9/11/2016 |
Run |
|
Long |
22.0 mi |
3:07:19 |
8:31 |
|
8/27/2016 |
Run |
|
Long |
20.4 mi |
3:00:19 |
8:51 |
|
8/23/2016 |
Run |
|
Medium-long run |
14.0 mi |
2:01:57 |
8:43 |
|
8/7/2016 |
Run |
|
Long |
19.0 mi |
2:48:28 |
8:52 |
|
8/5/2016 |
Run |
|
Medium-long run |
12.1 mi |
1:47:05 |
8:54 |
|
7/29/2016 |
Run |
|
Easy |
1.5 mi |
16:47 |
11:12 |
|
7/29/2016 |
Run |
|
Race |
10.0 mi |
1:26:54 |
8:42 |
|
7/26/2016 |
Run |
|
Easy |
1.1 mi |
10:08 |
9:39 |
|
7/26/2016 |
Run |
|
Tempo |
7.5 mi |
58:47 |
7:51 |
|
7/26/2016 |
Run |
|
Easy |
1.0 mi |
8:55 |
8:50 |
|
7/20/2016 |
Run |
|
Easy |
6.0 mi |
1:01:34 |
10:16 |
|
|