Notes
Our SRR getting ready for tomorows grind.Ten mile long run. Hope it goes better than last weeks run.
Weather was a little better today, temperature is 45 degrees but the wind was a problem on the first leg of our run. The knee seems to feel better the more weight I lose don't know if it's physics or in my head but i'll take it.
The roads were a little wet from melt and yesterdays rain, traffic light.