Notes
Went out for an easy five miler today. If it only turned out that way! About three miles into it I felt a pop in my left calf and came up lame. Jean continued to run back to the house to get the car while i hobbled back in the rain. After atrip to the Dr. turns out that I tore my calf muscle, they put me in a boot and sidelined me for the next few weeks. Guess I know what was so tight for the last few days. Should have taken the day off like I usually do on Monday!