Notes
Went out today in steady ain an dark. Tried to do one of my regular routes. Half way through I had to stop
and walk. Just nothing left. Because of the time (dark) I was forced to try and run on the sidewalks which are in
such bad shape that it's impossible to keep up any tempo. Just gave up and alked it off.
Legs and feet hurt like hell last night.Too many ups and downs I guess. Iced them down went to bed.