Notes
Felt a lot better today. Got in a long run after work today, knee held up ok until the last half mile, some trouble/pain after that. The wind was really blowing but it had little effect on my time, it was mostly gusts
with no sustained winds. Iwas sheltered most of the way. Used fig newtons and rice krispies again today and they seem to work good for me. Will registar for New Bedford tomorrow.