Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/29/2009 Run
cohanett loop
Tempo 4.0 mi 36:27 9:07
3/28/2009 Run
Norton Ctr.
Easy 6.6 mi 1:03:38 9:39
3/27/2009 Run
Cape Cod Canal Road
Tempo 7.0 mi 1:06:34 9:31
3/26/2009 Run
Blackstone Blvd.
Easy 10.0 km 1:03:34 10:14
3/25/2009 Run
Dighton ave
Easy 6.0 mi 1:00:22 10:04
3/24/2009 Run
Oak Cohannet
Easy 5.0 mi 48:20 9:40
3/22/2009 Run
Blackstone Blvd.
Easy 10.0 km 1:03:01 10:09
3/21/2009 Run
St. Patricks Day 5K/Providence
Race 5.0 km 26:36 8:34
2/3/2009 Run
New Bedford Half Marathon
Race 13.1 mi 2:13:47 10:13