| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2008 |
Run |
work run |
Easy |
3.7 mi |
37:30 |
10:09 |
 |
| 3/28/2008 |
Run |
work run |
Hill |
3.7 mi |
38:48 |
10:30 |
|
| 3/31/2008 |
Run |
work run |
Easy |
5.2 mi |
52:55 |
10:11 |
|
| 4/1/2008 |
Run |
work run |
Hill |
5.2 mi |
55:06 |
10:36 |
|
| 4/5/2008 |
Run |
work run |
Hill |
5.2 mi |
53:57 |
10:23 |
|
| 4/7/2008 |
Run |
work run |
Easy |
5.2 mi |
54:14 |
10:26 |
|
| 4/8/2008 |
Run |
work run |
Easy |
5.2 mi |
54:38 |
10:31 |
|
| 4/9/2008 |
Run |
work run |
Easy |
5.2 mi |
54:20 |
10:27 |
|
| 4/18/2008 |
Run |
work run |
Easy |
5.2 mi |
57:02 |
10:59 |
|
| 4/24/2008 |
Run |
work run |
Easy |
5.2 mi |
52:10 |
10:02 |
|
| 4/29/2008 |
Run |
work run |
Easy |
5.2 mi |
53:25 |
10:17 |
|
| 5/14/2008 |
Run |
work run |
Easy |
5.2 mi |
53:36 |
10:19 |
|
| 7/11/2009 |
Run |
work run |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 8/3/2009 |
Run |
work run |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 6/7/2010 |
Run |
work run |
Easy |
3.7 mi |
39:58 |
10:49 |
|
|