| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/11/0200 |
Run |
Away |
Easy |
3.0 mi |
29:35 |
9:52 |
 |
| 3/6/2010 |
Run |
Away |
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 3/15/2010 |
Run |
Away |
Race |
5.0 mi |
48:51 |
9:47 |
|
| 3/21/2010 |
Run |
Away |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 4/10/2010 |
Run |
Away |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/24/2010 |
Run |
Away |
Race |
3.1 mi |
28:45 |
9:17 |
|
| 5/2/2010 |
Run |
Away |
Race |
13.1 mi |
2:17:22 |
10:30 |
|
| 6/11/2010 |
Run |
Away |
Easy |
3.0 mi |
42:14 |
14:05 |
|
| 6/12/2010 |
Run |
Away |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/13/2010 |
Run |
Away |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 7/10/2010 |
Run |
Away |
Race |
4.8 mi |
46:40 |
9:44 |
|
| 3/8/2011 |
Run |
Away |
Easy |
1.0 mi |
12:20 |
12:20 |
|
| 3/17/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:42 |
11:11 |
|
| 3/27/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
33:21 |
10:45 |
|
| 4/8/2010 |
Run |
Blackstone Blvd. |
Easy |
10.0 km |
1:06:14 |
10:40 |
|
| 4/22/2010 |
Run |
Blackstone Blvd. |
Easy |
10.0 km |
59:48 |
9:38 |
|
| 4/25/2010 |
Run |
Blackstone Blvd. |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/2/2010 |
Run |
Blackstone Blvd. |
Easy |
10.0 km |
1:02:45 |
10:06 |
|
| 6/28/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
30:14 |
9:44 |
|
| 7/6/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
36:14 |
11:40 |
|
| 7/30/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
35:49 |
11:32 |
|
| 8/31/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
35:25 |
11:24 |
|
| 9/13/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:09 |
11:00 |
|
| 9/15/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:20 |
11:04 |
|
| 11/7/2010 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
36:12 |
11:40 |
|
| 3/20/2011 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:49 |
11:13 |
|
| 4/3/2011 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:44 |
11:11 |
|
| 4/9/2011 |
Run |
Blackstone Blvd. |
Easy |
5.0 km |
34:24 |
11:05 |
|
| 8/15/2010 |
Run |
CFP 5 Miler |
Race |
5.0 mi |
53:57 |
10:48 |
|
| 3/10/2010 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 7/17/2010 |
Run |
cohanett loop |
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 8/4/2010 |
Run |
cohanett loop |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 8/10/2010 |
Run |
cohanett loop |
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 1/5/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
58:43 |
14:41 |
|
| 1/6/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:01:24 |
15:21 |
|
| 1/8/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:08:02 |
17:01 |
|
| 1/9/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:02:21 |
15:36 |
|
| 1/24/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 1/29/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:03:00 |
15:45 |
|
| 1/30/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:13 |
16:34 |
|
| 2/24/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 2/25/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
45:09 |
11:18 |
|
| 1/3/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:12 |
16:18 |
|
| 3/29/2010 |
Run |
court st |
Easy |
4.5 mi |
44:01 |
9:47 |
|
| 4/4/2010 |
Run |
court st |
Easy |
4.5 mi |
46:42 |
10:23 |
|
| 4/5/2010 |
Run |
court st |
Easy |
4.5 mi |
44:49 |
9:58 |
|
| 4/6/2010 |
Run |
court st |
Easy |
4.5 mi |
45:48 |
10:11 |
|
| 4/18/2010 |
Run |
court st |
Easy |
4.5 mi |
46:57 |
10:26 |
|
| 4/29/2010 |
Run |
court st |
Easy |
4.5 mi |
45:05 |
10:02 |
|
| 5/1/2010 |
Run |
court st |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 6/5/2010 |
Run |
court st |
Easy |
4.5 mi |
45:46 |
10:11 |
|
| 6/19/2010 |
Run |
court st |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 6/26/2010 |
Run |
court st |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 1/16/2011 |
Run |
court st |
Easy |
4.5 mi |
1:00:51 |
13:32 |
|
| 3/18/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
34:11 |
10:04 |
|
| 5/28/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
35:02 |
10:19 |
|
| 6/3/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
34:05 |
10:02 |
|
| 6/24/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
35:14 |
10:22 |
|
| 8/1/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
36:11 |
10:39 |
|
| 8/3/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
34:30 |
10:09 |
|
| 9/4/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
37:48 |
11:08 |
|
| 9/11/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
35:59 |
10:35 |
|
| 9/12/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 4/11/2010 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 7/2/2010 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:05:02 |
10:51 |
|
| 7/5/2010 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:08:41 |
11:27 |
|
| 2/12/2011 |
Run |
Dighton ave |
Easy |
5.0 mi |
55:36 |
11:08 |
|
| 4/17/2010 |
Run |
dighton town hall |
Easy |
11.2 mi |
2:01:53 |
10:53 |
|
| 5/6/2010 |
Run |
dighton town hall |
Easy |
9.0 mi |
1:40:40 |
11:12 |
|
| 2/6/2011 |
Run |
dighton town hall |
Easy |
5.0 mi |
56:17 |
11:16 |
|
| 2/15/2011 |
Run |
Dighton-Lincoln st |
Easy |
4.5 mi |
55:52 |
12:25 |
|
| 2/26/2011 |
Run |
Dighton-Lincoln st |
Easy |
5.0 mi |
59:02 |
11:49 |
|
| 8/7/2010 |
Run |
Down city loop |
Easy |
4.8 mi |
49:07 |
10:14 |
|
| 2/27/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
48:10 |
11:13 |
|
| 2/28/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
51:35 |
12:00 |
|
| 3/5/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
48:08 |
11:12 |
|
| 3/6/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
49:47 |
11:35 |
|
| 3/12/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
49:18 |
11:28 |
|
| 5/7/2010 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
52:05 |
10:25 |
|
| 7/18/2010 |
Run |
East Bay Bike Path |
Easy |
4.0 mi |
51:25 |
12:52 |
|
| 5/8/2010 |
Run |
Horseneck Beach |
Race |
8.0 km |
46:10 |
9:18 |
|
| 3/8/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
30:49 |
9:56 |
|
| 3/12/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
30:22 |
9:47 |
|
| 3/23/2010 |
Run |
north walker st loop |
Easy |
5.0 mi |
52:12 |
10:27 |
|
| 4/14/2010 |
Run |
north walker st loop |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/19/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
30:50 |
9:56 |
|
| 4/28/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
35:02 |
11:17 |
|
| 6/6/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
32:05 |
10:20 |
|
| 6/29/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
30:48 |
9:55 |
|
| 7/4/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
32:00 |
10:18 |
|
| 7/16/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
31:21 |
10:06 |
|
| 7/21/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
37:23 |
12:02 |
|
| 7/28/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
51:43 |
16:39 |
|
| 7/29/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
51:10 |
16:29 |
|
| 7/31/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
48:28 |
15:36 |
|
| 8/11/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
32:21 |
10:25 |
|
| 9/1/2010 |
Run |
north walker st loop |
Easy |
5.0 km |
35:59 |
11:35 |
|
| 1/1/2011 |
Run |
north walker st loop |
Easy |
5.0 km |
47:47 |
15:23 |
|
| 1/2/2011 |
Run |
north walker st loop |
Easy |
5.0 km |
52:11 |
16:48 |
|
| 1/7/2011 |
Run |
north walker st loop |
Easy |
5.0 km |
50:04 |
16:07 |
|
|