Notes
LMLS, then 7.7. mi, Easy pace, with 5 x 30 sec strides at ~5k pace starting at 5 miles into the run.
SAM Easy 2 immediately afterwards (with some calf raises, fast squats, and lunges to start off).
Training Plan Entry
Aerobic Run
6 mi
LMLS, 50 minutes easy with 5 x 20 second strides at 5k pace, finishing with SAM Easy.