Notes
LMLS, PCR on Hwy 61 (9 miles), no SAM
9 miles at roughly 7:02 pace, PLUS the run up Ski Hill Rd (1.5 mi).
Felt fatigued, as expected, with 2 days of skiing behind me.
Training Plan Entry
PCR
10 mi
9.6 mi (7.9 - 11.0), 1:11:00 (1:04:00 - 1:18:00), 7:15 /mi (8:04 - 7:02), HR: 148 - 166
TM: 8.4 mph for 5 mi, 8.5 mph for 5 mi