Run: Long Aerobic Run Previous Next

4/1/2018

6:14 AM

10.6 mi

1:32:18.86

8:43 mi

Health

144.5 lb
130 bpm
157 bpm
4854

Weather

12 F
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Lutsen

Training Plan Entry

Long Aerobic Run

16 mi

16.0 mi (12.5 - 18.5), 2:18:00 (1:58:00 - 2:32:00), 8:37 /mi (9:24 - 8:12), HR: 129 - 148

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