Notes
PCR: 2 mi w/u, 10 mi high-end aerobic, 1.1 mi c/d
7:05 avg pace during 10 mi PCR portion, 156 bpm avg HR during 10 miles.
1108 bpMi, which doesn't look great. The afternoon run, with heat and humidity, make this harder, so I shouldn't have expectations of much better. But it does seem like this fitness metric is moving in the wrong direction (after many weeks of seeing steady progress in lowering the bpMi metric). Is this normal after the Intervals phase? Or have I pushed beyond some point and am actually being counterproductive? We'll see how the next week (first week of Coordination phase) goes. Next week's Long O&B will be very informative.