4/8/2019
5:49 AM
8.1 mi
1:08:56.29
8:31 mi
Saucony Kinvara 7 (Orange Aug 2017)
Initializing charts...
LSLM, easy run on still-tired legs from Ron Daws. No SAM.
Pace really quickened and felt easier in the second half. Kept it short, just 8 miles. Not sure if I'll be running Intervals tomorrow or not. We'll see how I feel.
Workout type:Interval
Distance:9 mi
3 x 1600m @ 6:00 pace,
600m recovery