11/13/2017
5:30 AM
6 mi
56:00
9:20 mi
Saucony Virrata (Blue Nov. 2014)
LMLS, 6 miles easy, SAM Easy
6.6 - 6.7 mph @1%. Kept HR in 135-140 range. Threw in a couple very short walk breaks to make this more of a recovery jog today (following yesterday's 11.5 mi run, which came after a week-long break from running).