Run: Interval Previous Next

4/18/2017

5:23 AM

7.1 mi

1:03:30

8:57 mi

Health

147.5 lb
148 bpm
179 bpm
3316
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Treadmill

Notes

Interval / Hills: 4 x (800m at 9+mph/2%, 400m @ 6mph/2%, 400m at 6mph/12%, 400m @ 6mph/2%)

Training Plan Entry

Out & Back

4.4 mi

6:43 pace

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