12/17/2012
6:24 AM
6.3 mi
57:57.35
9:12 mi
Vibram Five Finger (bought Oct 2010)
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Back to treadmill #1 at work. HR back to normal range (avg HR 129), even lower than expected, for similar pace range (7.0 to 7.3 mph, at 1% incline). My HR numbers were much less than yesterday's treadmill workout at LTF. That's a good sign.