Notes
Resting HR was slightly higher than normal (53 vs 50 bpm). HRs during run were significantly higher than expected. Used the treadmill at LTF, so the speed and incline may be different than what I am used to. HR was almost 10 bpm higher than it normally is for 7.0 mph (150 bpm today vs. 140 bpm). And I also used a 0% incline today, versus my normal 1% incline for Long/Easy runs.
Still a lot of snow and ice on ground, so I'm still running inside on treadmills. I may have had some fatigue from yesterday -- I did a cross-training and ab workout (20 minutes), and also did some snow shoveling. Muscles were sore from that, so that may account for some of the fatigue (?).