Notes
8:10 pace
Apt TM, 1%, 7.3 to 7.5 mph after first mile w/u in 12 mins. Jogged last 0.5 miles. Avg pace for the "middle" 7 miles was just under 8:10 pace (plan pace), and it didn't feel difficult at all. The workout room at the apt is very WARM, so that is a factor to keep in mind for future runs.