Notes
LMLS, 8 mi easy, work TM, SAM easy
not feeling great, took it easier than planned
Training Plan Entry
Hill
8 mi
15 min w/u, 15 min c/d. 3 or 4 Hill Circuits, each circuit comprising: 400m UP = 13% incline at 5.5 mph; JOG at 6 mph 2% incline for recovery (at top of hill), then Downhill 400m (0% incline) at 8 mph; JOG at 6 mph 2% incline for recovery (at bottom of hill), then 3x150m at 2% and 9.4 mph (~5K pace of 6:26); JOG at 6 mph 2% incline.