Run: Jog Previous Next

4/4/2019

6:15 AM

6 mi

1:02:30

10:25 mi

Health

153 lb
117 bpm
123 bpm
47 bpm
2907
  • Map

Treadmill

Notes

LMLS, Jog/Walk 6.0 mi on TM (9min/1min), SAM Easy

very easy effort, mini-taper for Ron Daws

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