Run: Jog Previous Next

2/16/2018

12:34 PM

2.5 mi

26:00.51

10:25 mi

Health

146 lb
130 bpm
154 bpm
1156
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Treadmill

Notes

Elliptical, 26 minutes at a significant effort (level 17 at the end), working arms more than legs; SAM Easy plus push-ups and pull-downs (Birkie prep).

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