2/16/2018
12:34 PM
2.5 mi
26:00.51
10:25 mi
Skechers GoMeb Speed 4 (Blk/Grn Feb 2018)
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Elliptical, 26 minutes at a significant effort (level 17 at the end), working arms more than legs; SAM Easy plus push-ups and pull-downs (Birkie prep).