Notes
LMLS, 2 w/u, 8.5 mi at 8.3-8.5 mph on work TM (w/ incline avg 1.5%), HR avg maintained at ~156 bpm for most of the run. I varied incline and speed, especially when HR wouldn't come up from about 151. Very encouraging to see the faster paces AND the higher incline as compared to last week (albeit different TM at LTF -- 8.1 mph and 1%, and my HR was between 155-160 throughout.