12/12/2012
6:45 AM
6.5 mi
59:56
9:14 mi
New Balance Minimus MT200R (November 2012)
Treadmill #1 at work, 6.5 miles, goal HR of 141. Eased into it with 6.7 mph and 1% incline. Increased speed to 7.3 mph by mile 4, slowed down to 7.1 for mile 6. Half mile cool-down at 5 mph.