Notes
Took almost a full week off before today's run (I jogged 5 miles on Monday and felt like I was gonna die, and that was after skipping my Sunday Long Run!).
So, I'm happy that, after a short break, I am able to run at some decent paces today.
9.3 miles at 8:11 avg pace (with 3 miles near the end at 7:25 pace).