12/5/2017
5:13 AM
9.5 mi
1:23:06.41
8:45 mi
Saucony Kinarva 7 (Black/Green)
Initializing charts...
LMLS, 9.5 miles at 7.0 mph/1% incl, w/ 9 x 25 sec Strides in last 3 miles; mini-SAM easy (mostly just Myrtl, preceded by 25 pushups).
Still a bit sore from weekend workouts, but felt solid. HR stayed in a pretty decent range.