2/15/2015
14 mi
2:06:00
9:00 mi
Saucony Virrata (Black Mar 2013)
Progression: 8:10 then 7:30 pace
actual: 6.8 mph, then 7.0 mph, 2% avg incline on TM st LTF.
last long run before Birkebeiner.
Workout type:Long Aerobic Run
Distance:14 mi