Notes
Up-tempo mile, 6:07 plan pace, 6:05 actual. Chilly this morning, felt pretty good. The Saucony Fastwitch shoes just feel too stiff for me. I will not be running marathons in those shoes.
Training Plan Entry
Up Tempo
4 mi
6:07
1 mile in ~6:07 (UPTEMPO), plus 15 min w/u, 15 min c/d (1.5 mi each).