Run: Long Aerobic Run Previous Next

1/17/2016

6:10 AM

13.6 mi

2:00:00

8:50 mi

Health

150 lb
6459
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Treadmill

Notes

Plan: 15.8 mi (12.3 - 18.3), 2:09:00 (1:50:00 - 2:22:00), 8:09 /mi (8:53 - 7:45)

Actual: took it easy, still recovering.

Training Plan Entry

Long Aerobic Run

15.8 mi

2:09

15.8 mi (12.3 - 18.3)

2:09:00 (1:50:00 - 2:22:00)

8:09 /mi (8:53 - 7:45)

Comments