Notes
Plan: 7.5 - 11.0 miles, 1:03:00 - 1:21:00, 7:41 pace (8:21 - 7:19)
Actual: 9 .0 mi at 7.6, 7.7, 7.8 mph (3 mi), plus 1 mi w/u, 1 mi c/d
Above interval times are approximate, but close enough.
Pace was towards the slow end of the plan range, but it felt decent less than a week after a tough marathon.