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1/16/2016

6:30 AM

11 mi

1:30:10

8:12 mi

Health

150 lb
5224
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Notes

Plan: 7.5 - 11.0 miles, 1:03:00 - 1:21:00, 7:41 pace (8:21 - 7:19)

Actual: 9 .0 mi at 7.6, 7.7, 7.8 mph (3 mi), plus 1 mi w/u, 1 mi c/d

Above interval times are approximate, but close enough.

Pace was towards the slow end of the plan range, but it felt decent less than a week after a tough marathon.

Training Plan Entry

Out & Back

9.4 mi

1:12

7.5 - 11.0 miles

1:03:00 - 1:21:00

7:41 pace (8:21 - 7:19)

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