Notes
11 mi total, 7 mi MP Alternations: (0.4 mi / 0.6 mi) x 7 @ (6:35 / 7:09) avg paces.
Really nailed the paces today. Felt like I was recovering during the "slow" portions.
Training Plan Entry
Tempo
11 mi
MP Alternations: 6:31 / 7:13 paces (MP+/-5%)
0.4 mile / 0.6 mile Alternations
2 mile w/u, MP Alternations for 7 mi, 2 mi c/d.