Notes
LMLS, 13.6 mi long run, SAM Hard
Strong winds, rain, and small hail made this a tough run. I ran for about a half mile directly into driving rain and sleet/hail, with wind speeds 15 - 20 mph. I cut this run short; I planned to do at least 16 miles, but this was tough conditions for a cold weather wimp who has spent the winter on the TM.
Training Plan Entry
Long Aerobic Run
16 mi
16.0 mi (12.5 - 18.5), 2:18:00 (1:58:00 - 2:32:00), 8:37 /mi (9:24 - 8:12), HR: 129 - 148