Run: Jog Previous Next

4/22/2018

6:16 AM

11.1 mi

1:43:24.91

9:20 mi

Health

145.5 lb
123 bpm
138 bpm
5114

Weather

32 F
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Hamel Loop

Notes

LMLS, 11.1 mile easy jog

30 sec walk break each mile, avg HR 123

Training Plan Entry

Jog

12 mi

8:46 pace

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