Run: Aerobic Run Previous Next

1/29/2020

7:16 AM

3.2 mi

30:03.04

9:24 mi

Health

153 lb
130 bpm
154 bpm
50 bpm
1550
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Treadmill

Notes

5 or 6 Hill Sprints -- 8.0% incline, 9.9 mph, for about 10 seconds, with close to 3 minutes rest in between.

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