Run: Long Aerobic Run Previous Next

5/6/2017

6:24 AM

16 mi

2:07:17.22

7:57 mi

Health

146.5 lb
142 bpm
169 bpm
7440

Weather

42 F
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Baker Park

Notes

Long run: 16 mi, 8:00 min pace, Baker Park and back.

7:40 pace in the last few miles felt comfortable, I wasn't pushing the pace at all.

SAM Hard.

Training Plan Entry

Out & Back

9.6 mi

6:53 pace

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