Notes
9.07 mile PCR run, 1:09:00 time, avg HR 153 bpm, max HR 164. Slight improvement over last week. It felt comfortable, but I know I pushed slightly harder today than last week:
3/27: 1:09:22 AvgHR 152, maxHR 158, avg Pace = 7:39 min/mile.
4/03: 1:09:00 AvgHR 153, maxHR 164, avg Pace = 7:36 min/mile.
[Today's program pace was 7:47 min/mile.]