3/15/2013
5:50 AM
11.8 mi
1:39:51.68
8:28 mi
Saucony Kinvara 2 (bought Oct 2011)
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11.8 mile Out-and-Back on Treadmill. Solid effort.Felt difficult, but I could've kept up a conversation, and my HR was about where it should be for this Out-and-Back run (plan HR range = 144-166 bpm, avg today was ~155 bpm).