Notes
11 mi in rain. Avg HR ~131 bpm (after first 2 miles). Felt like my cadence was quick (due to the minimalist Virratas?).
1105 beats/mile avg (1055 on next to last mile alone, but steady during 8th and 9th miles at 1103 bpM)
FYI -- 8:25 pace at 131 bpm HR = 1103 bpM. This seems to be representative of current fitness level when running low-end aerobic paces, at least.