Notes
LMLS, 6.2 mi jog (9min jog/1 min brisk walk), SAM Easy.
Hoping for good recovery day today.
TM at home, noisy even at these slow paces.
Training Plan Entry
Fartlek
7.1 mi
7.1 mi (4.7 - 8.2), 58:00 (42:00 - 1:04:00), 8:09 /mi (8:53 - 7:46), HR: 120 - 156