Run: Jog Previous Next

4/30/2018

5:25 AM

6.3 mi

55:58.77

8:54 mi

Health

145.5 lb
127 bpm
162 bpm
2898

Weather

56 F
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Hamel Loop

Notes

Easy jogging with 5X strides (25 sec at 5K pace or a bit faster). SAM Easy

Training Plan Entry

Jog

5 mi

easy running with strides (6x, 30 sec ea)

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