3/6/2014
12:30 PM
5.3 mi
48:00
9:04 mi
Saucony Virrata (White Jan '14)
Warmup: 1.25 mile Jog, then
10 X 100m Strides (10.2 mph, 1% incline), with 300m at 6.0 mph recoveries
Cooldown: 1.55 miles.