Notes
French Park Trail, 2 loops,
w/u and c/d for 1 mile at 9:00 min pace,
5 miles at 6:50 pace (total time goal of 52:10).
Actual = 53:42 total (5 miles at 37 min, 7:24 pace) ---> Exhausting!! Hills!! Tough to keep up 7 min pace. HR was in 160's for most of run.