6/8/2014
6:27 AM
15.5 mi
2:08:33.96
8:18 mi
Saucony Virrata (Black Mar 2013)
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Long Run, avg pace 8:18, avg HR 136. Finished up with 4 x 100m strides. Good workout!
Workout type:Long
Distance:16 mi
9:15/8:36/8:01 Recovery/Easy A/Easy B pace