Notes
Easy pace with 2 quarter-mile bursts in 82 and 87 seconds. The 87-second effort felt much easier than the 82-second effort. When I start doing Interval training, the goal will be to keep these around 90 seconds -- and to do as many as 12 of them ...
Training Plan Entry
Time Trial
10 mi
10K, plus some w/u and c/d miles to total 10 miles.